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Made To Move
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The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. ²ÝÁñÉçÇø Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with ²ÝÁñÉçÇø trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.
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Hailing from Miami, Reed joined the ²ÝÁñÉçÇø team with over seven years of experience as a cycling instructor. Before teaching on the bike, Reed traveled the world as a model, which allowed him to live in four different countries in just one year. He brings his cadence-based style to the bike with excitement to match.Â
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Ryn's curiosity and passion for learning influence her approach to teaching. In her ²ÝÁñÉçÇø classes, Ryn concerns herself with helping others learn and succeed, and holding space for them to do so. She knows that every person is unique and encourages everyone to discover and honor their uniqueness.
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