Made To Move

How to Reduce Stress with Vicki Mayo

How to Reduce Stress with Vicki Mayo

We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.
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Get to Know… Jessica Wilke

Get to Know… Jessica Wilke

Jessica always considered fitness to be a hobby, but the idea of helping people to live healthier lives inspired her to turn that passion into a profession. She turns her positive energy and friendly personality into a motivational force for members. She likes to use joy and fun to inspire people and help them enjoy exercising as an alternative to the instructors who excel at coaching with tough love.
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Get to Know... Amber Harper

Get to Know... Amber Harper

Amber believes movement is medicine. Movement in its simplest form she believes can heal physically, mentally, and emotionally. She also loves matching movement to a beat to make it fun! After graduating with her B.S. in Exercise Science and minor in Applied Dance, she knew she wanted to bring the same fun to others!

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Walking: A Path to a Healthier You

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you’ve gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day? 
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Get to Know… Gautier Lombart

Get to Know… Gautier Lombart

Gautier likes fitness to be executed with as much precision as possible, while still listening to his body. Yoga perfectly fits this requirement and creates a state of serenity and wellbeing. Gautier trained as a yoga instructor in both France and India and takes great pleasure in sharing his knowledge with others. 

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