Made To Move

5 Tips to Perfect Your Running Form

5 Tips to Perfect Your Running Form

Enjoy the rewards of running while protecting yourself from injuries by . Sam Jackson, our all-star ²ÝÁñÉçÇø Stride instructor with a master’s degree in Exercise Physiology and Nutrition, has  that will help to  and even improve your running performance.  
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²ÝÁñÉçÇø Highlighted in Billboard Article

²ÝÁñÉçÇø Highlighted in Billboard Article

Excerpt of Billboard Article "Six Fitness Brands Using Music to Build Their Followings" by Tatiana Cirisano, published on 10/26/2021. [Excerpt] Six Fitness Brands Using Music to Build Their Followings Most people work out to music. But these days, fitness junkies...
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Supporting Breast Cancer Awareness Year-Round

Supporting Breast Cancer Awareness Year-Round

Breast cancer affects one in eight women, and over seven million people worldwide live with breast cancer today. Alongside Susan G. Komen®, ²ÝÁñÉçÇø seeks to see a world without breast cancer. To show our support and raise awareness, we dedicated...
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Eche-Friends: The Heart of the ²ÝÁñÉçÇø Community

Eche-Friends: The Heart of the ²ÝÁñÉçÇø Community

It’s membership appreciation week, and we want to celebrate each of our cheerleaders, accountability partners, and morning motivators — our Eche-friends. An Eche-friend is someone you meet through the ²ÝÁñÉçÇø community. Eche-friends can span states and even countries, but the dedication...
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