Made To Move – Page 61 – ��

Feb 08, 2022

Get to Know… Janet Adams

Early birds rejoice: Janet is the instructor for you! She has traveled around since childhood, and lived in both Hawaii and Illinois before finding her way to Tennessee. Janet doesn’t find it easy to sit still, and you won’t either in her early-morning cycling classes.

Feb 07, 2022

Start Here: �� Connect Bike Welcome Challenge

New to �� or wondering how to get started with an at-home fitness routine? Begin your fitness journey with ��’s exclusive Start Here: Connect Bike welcome challenge!

Jan 31, 2022

The Monday Effect: Start Your Week with Intention

We chatted with Jessie Popelka, MS, RD from healthy meal delivery service Eat Fit Go, to discuss healthy habit formation. Here are her thoughts on why she thinks Monday is the most productive day of the week.

Jan 30, 2022

5 Ways to Add Self-Care into Your Workout Routine

When it comes to your fitness routine, these four simple self-care strategies will have you on your way to feeling stronger and more empowered with every workout.

Jan 25, 2022

Get to Know... Eden Lusk

Eden leads with an open heart — not just in her classes, but in all aspects of her life. She loves motivating people to break through their limitations and being a part of their fitness journey.

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Get to Know… Janet Adams

Start Here: �������� Connect Bike Welcome Challenge

The Monday Effect: Start Your Week with Intention

5 Ways to Add Self-Care into Your Workout Routine

Get to Know... Eden Lusk

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Start Here: �� Connect Bike Welcome Challenge