Made To Move

PHYS ED Spring 2024 Semester Syllabus
Welcome to the PHYS ED, where fitness meets fun and we're thrilled to unveil our exciting spring semester syllabus! Get ready to embark on a journey of movement improvement, discover the keys to overall health, shape up your physique, groove...
Continue reading
The Benefits of Heart Zone Training
It's no secret that regular exercise is the key to a healthier, happier life. But with so many workout methods and fitness trends out there, it can be hard to know which approach will give you the best results. One...
Continue reading
Build Your Own Home Gym in 5 Simple Steps
Are you looking to save time and money by building your own home gym? If so, you’re in luck! With just a few simple steps, you can easily create a functional and effective home gym. From selecting the right equipment...
Continue reading