Made To Move – Tagged "Health & Wellness"– Page 16 – ��

Jan 15, 2023

Tips to get back into your fitness routine

Keeping your workout routine can be difficult, especially during the holidays. There are often changes to your schedule with holiday parties, traveling to visit families, and additional opportunities to overindulge. Many of us have unintentionally taken a break from our...

Jan 08, 2023

How to Set Fitness Goals with Jama

We sat down with �� instructor, Jama Oliver, to get some insight on helpful tips on how to set achievable fitness goals. Setting goals can be challenging and overwhelming, but not with these tips! Jama helped us understand how to set goals that are realistic, achievable, and can keep us motivated.

Dec 18, 2022

How to Stay Healthy During The Holiday Season

Our early holiday gift to you is these tips to help you stay active, eat healthily, and manage your mental health.

Nov 11, 2022

Three ways to care for our bodies and brains with Vicky Mayo

We interviewed Vicki Mayo, a brain health and mental health expert. She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and recommended three ways we can start taking better care of our bodies and brains.

Oct 18, 2022

Fun & Healthy Fall Recipes from Nicole, Dani & Eden

Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.

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Tips to get back into your fitness routine

How to Set Fitness Goals with Jama

How to Stay Healthy During The Holiday Season

Three ways to care for our bodies and brains with Vicky Mayo

Fun & Healthy Fall Recipes from Nicole, Dani & Eden

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