Made To Move

Fueling My Week by Lindsay
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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How to Sweat this Summer!
Want to make the most of your summer workouts? Check out these 5 tips on how to stay motivated and crush your fitness goals. 1. Commit to a number of sessions per week With summer fast approaching, now is the...
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Staying Fit While Traveling

Working out regularly and getting into a healthy routine can be challenging to begin with, and for some people, going on holiday can cause a setback in achieving their fitness goals. If you are the type of person that prefers to completely relax on holiday and would rather get back into your exercise routine once you have returned home, this is completely fine.

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