Made To Move

New 2023 FitPass Series

New 2023 FitPass Series

We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both...
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FitPass Winter Series: November - December

FitPass Winter Series: November - December

The next 8- week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch...
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Walking: A Path to a Healthier You

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you’ve gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day? 
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Cardio and Strength Training: The Ideal Mix

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. ²ÝÁñÉçÇø Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with ²ÝÁñÉçÇø trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

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