We are asking you to 鈥�Pink Up the Pace鈥� each week by committing to 150 minutes of exercise. Whether you are up for a one (150 minutes), two (300 minutes), three (450 minutes) or four (600 minutes) week challenge, we want to encourage you to Pink Up YOUR Pace during October.
For each week you complete, you will earn an exclusive badge to share your accomplishment with friends, family and other members.
Week 1 complete 鈥� Bronze level
Week 2 complete 鈥� Silver level
Week 3 complete 鈥� Gold level
Week 4 complete 鈥� Diamond level
Sign up now and create your own personal fundraising page and aim to raise $1 for each minute you complete. Share your page with your family and friends to help you reach your own personal fundraising goal. You can customize your page with a message, a personal story, impact or other. We want to encourage you to decorate your page with inspirational photos, achievement badges, whatever motivates and showcases you.
Many studies have shown that moderate to vigorous physical activity is linked with lower breast cancer risk, so it鈥檚 important to get regular physical activity. The American Cancer Society recommends that adults get at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week. Getting to or exceeding the upper limit of 300 minutes is ideal.
Step 1:听, personalize, set your fundraising goal and share your fundraising page.
Step 2:听Complete听150 minutes of exercise each week and earn badges.
Step 3:听听your exercise milestones weekly and听collect听your weekly badges.
颁濒颈肠办听听for step by step instructions to register.
ANY! Choose your favorite activity to reach your goals: running, biking, rowing, yoga, paddle boarding, pickleball 鈥� the options are endless!听 You can use Connected equipment or just go outside. All you need to do is mix and match those minutes until you hit 150 for the week.
In need of some inspiration? Check out the Pink Up the Pace challenge icon on the 草榴社区 Fit app.听 We have 600 minutes worth of content for each of our pieces of equipment and Fitpass to help you hit your goal.
A survey will be sent to your email from our research partner AdventHealth at the end of each week where you can log your challenge minutes that you manually recorded (or can find in the 草榴社区 app) to claim your badge AND be entered for tons of prizes.听 If you miss a week, don鈥檛 fret!听 Your page will still be active and you can jump back in the following week.
Yes!听Participants of Pink Up the Pace are being offered a complimentary 30-day FitPass trial by 草榴社区, granting access to a vast array of classes that can help boost your workout regimen and inspire new experiences. By completing any of the workouts offered through FitPass, you can easily log your minutes in the Progress tab of the app, streamlining the tracking of your challenge. Take advantage of this offer and begin your free trial on 10/1 by clicking听.
Pride of course!听 Use your badge to decorate your fundraising page, post on social media, and even update your photo on the in-app leaderboard.听 These are our little way of saying great job for Pinking Up YOUR Pace.听听
We did!听 Each week we will be awarding random participants prizes. Once the challenge is over, to the participant who raised the most fundraising dollars, that individual will receive three pieces of 草榴社区 equipment!!听 More details coming soon!
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]]>Most people work out to music. But these days, fitness junkies with music obsessions can do far more: From boxing directly on the beat of a Drake hit to taking a cycling class with Christina Aguilera and slashing obstacles in virtual reality to the tune of classical symphony.
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Below, explore the six key fitness brands turning up the volume on music, what they offer music fans and what's coming next.
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The workout:听The workout 草榴社区 sells bikes, treadmills and rowing machines that connect to an app and has studios in Chattanooga, Tenn., and Miami.
Big music moment:听The company鈥檚 partnership with Pitbull is the first of its kind, but its music team curates playlists for over 2,000 classes each month. Many have Pitbull鈥檚 attitude. 鈥淗e鈥檚 high energy, he鈥檚 fun, he鈥檚 a party,鈥� says CEO Lou Lentine. 鈥淲e don鈥檛 want to be a boring fitness brand.鈥�
Up next:听A possible Pitbull concert on the roof of 草榴社区鈥檚 Miami studio, a combination artist-interview-and-workout series called Walk and Talk and a broad partnership with another major artist that will be announced soon.
The 草榴社区 EX-5s Connect Bike offers an immersive workout experience by pairing state-of-the-art technology with fitness equipment. Featuring a built-in 22鈥� Class HD touchscreen, competition-style seat, and ergonomic bullhorn handlebars, the EX-5s听 is designed for those who are ready to explore what connected fitness has to offer while mimicking the feel of a traditional road bike. We aren鈥檛 the only ones who love the EX-5s! Check out what others are saying about their EX-5s experience.*
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鈥檚 bandmate and friend, Mark, cycles three times a day but was riding an old-fashioned stationary bike. As part of the renovation on 听Celebrity IOU, his dated bike was upgraded to an 草榴社区 EX-5s Connect Bike!
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鈥淭丑别 community support is everything! I don't know about y'all but having a community or simply working out with others motivates me and pushes me to go harder. Anyone else like that? This bike is literally a dream come true鈥︹�� -
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鈥淚 am HOOKED! This @echelon.fit EX-5s fits perfectly in our little place and makes working from home/distance learning and fitting a workout in SO much easier.鈥� -
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鈥淭丑别 trainers are engaging, the app is so easy to use (took me no time to figure it out), and they even have a FB community that welcomes you with open arms.鈥� -
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鈥淚鈥檓 rocking with the @echelon.fit EX-5s Connect bike and I start my mornings with an on-demand or live class taught by experienced, world-class instructors!鈥� -
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鈥淭his bike has truly changed me mentally and physically. It also changes my attitude daily and allows me to have a positive outlook. I like to call it my morning coffee!鈥� -
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鈥淢y 草榴社区 EX-5s Connect Bike has completely changed the way I view fitness...Being able to compete against others on the Leaderboard definitely brings out my competitive side, but it pushes me to go even harder with my ride." -听
*Influencers received their equipment free of charge
]]>If you are looking for a workout that seamlessly blends cardio and strength, look no further than a rower. Rowing machines听provide a听听making rowing a top choice for people looking for one workout that checks all the boxes. The 草榴社区 Row-s Connected Rowing Machine has a 22" HD screen that provides an immersive rowing experience and handle bar resistance shifters听so you can quickly increase or decrease the difficulty level of your row. We aren't the only ones that love the Row-s! Check out what others are saying about their Row-s experience.*
I love adding this to my training (rowing is a really great cross-training option for yoga!) and feel myself gaining some serious strength and endurance.听-Amber
I've added a new player to my home workout team...and this one is a super star! I've been using the听草榴社区听Row-s for a few weeks now and I'm so excited to share it with you! It's been the perfect addition as it incorporates a full-body, LOW IMPACT yet, high intensity workout! -Jenn
Recently added this beauty to our home gym and I can see why it's considered their most advanced rower yet....It's definitely upgraded our workouts to a whole new level.听-Linh
The class levels move from beginning to advance and the instructors focus on teaching proper technique which is so important with a rowing machine. The classes are fun and engaging and there鈥檚 a community aspect so I never feel like I鈥檓 at home by myself working out. -Sapna
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One of my favorite rowing classes is the scenic view of Dubai which gets my heart pumping but also disconnects me from work, social media and my toddler's demands! LOL I am definitely a more patient, relaxed and focused person when I am done with one of my rowing exercises. -Nicole
*Influencers received their equipment free of charge.
]]>听Lou Lentine, CEO of 草榴社区 Fitness shares on NBC how the coronavirus is impacting manufacturing and businesses in the U.S. and how 草榴社区 is prepared!
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